COVID-19 forms
  • OUR TEAM
    meet us
  • OFFICE INFO
    our facility
  • EDUCATION
    learn
  • Adept Dental Group
    (661) 664-1814
  • NEW PATIENT
    download
  • LOCATION
    find us
  • APPOINTMENT
    contact us

Dental Health and Your Diet

Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing an afternoon snack or sipping on a vanilla latte on your Bakersfield commute. But the food you put in your mouth affects more than just your waistline. The truth is, your diet has a direct effect on your overall dental health. Developing good eating habits can lead to excellent oral health free of decay and gum disease. The American Dental Association recommends avoiding certain foods that can expedite decay, such as foods high in sugar.

Did you know…

that eating a slice of pie in the afternoon could be more dangerous to your oral health than eating the same piece of pie as a dessert after dinner? According to the ADA, snacking between meals – especially on sugar-filled foods – can more rapidly lead to decay than eating the same foods with meals. If you must eat the mid-afternoon pie, reach for the toothbrush afterward. Better yet, swap the pie for a nutritious, sugar-free snack like string cheese or some baby carrots.

 

Frequently Asked Questions

Should I change my eating habits to better my oral health?

Probably. But never start a new diet without first consulting with your physician. If you are on a special diet, be sure to speak with your dentist about the types of foods you should be eating that comply with your diet and can also optimize your oral health.

What types of changes will my Bakersfield dentist recommend?

In addition to avoiding sugary foods, the ADA recommends drinking plenty of water each day and avoiding snacks between meals whenever possible. It is also important to consume nutritious foods from each of the major food groups, including whole grains, vegetables, lean proteins, low-fat dairy, and fruits. Not only will you improve the health of your teeth and gums, but you may drop a pant size too!

Are there any other habits I should be adopting to improve my oral health?

Yes. You should be flossing daily and brushing twice daily using a soft-bristled toothbrush. You should also be visiting your Bakersfield dentist at least twice per year for oral exams and professional dental cleanings.

Have a Question? Ask a Doctor!



Patient Reviews!

Adept Dental Group
(661) 664-1814

8605 Camino Media Ste. 100
Bakersfield, CA 93311

Directions

Financing Options

We offer Visa, MasterCard,
Discover, American Express,
Care Credit and Citihealth Card.

Memberships & Affiliations

  • Dr. Joshua Divelbiss –
  • Bakersfield Dentist –
  • Dental Website Design by Optimized360
Copyright © 2021 Optimized360 LLC | All Rights Reserved | Privacy Policy | Terms of Use | Disclaimer | Web Accessibility Statement
Skip to content
Open toolbar

Accessibility Tools

  • Increase Text
  • Decrease Text
  • Grayscale
  • High Contrast
  • Negative Contrast
  • Light Background
  • Links Underline
  • Readable Font
  • Reset